http://www.playandpause.org/events daily 0.75 2016-04-19 http://www.playandpause.org/workshops daily 0.75 2017-09-20 http://www.playandpause.org/workshops/https/insightshopvacom/class/improv-actingcomedy-group-teens-ages-14-18 monthly 0.5 2017-09-20 http://www.playandpause.org/workshops/2016/4/17/sunday-meditation-at-adeptprep monthly 0.5 2016-04-19 http://www.playandpause.org/workshops/2016/1/16/play-pause-free-workshop-for-mothers-daughters monthly 0.5 2015-12-05 http://www.playandpause.org/news daily 0.75 2016-01-27 http://www.playandpause.org/news/2015/12/1/can-happiness-change-our-gene-expression monthly 0.5 2015-12-02 http://www.playandpause.org/news/2015/11/24/the-health-benefits-of-improv monthly 0.5 2015-11-24 http://www.playandpause.org/news/2015/11/9/new-documentaries-available-from-mindful-schools monthly 0.5 2015-11-09 http://www.playandpause.org/news/2015/10/20/improv-as-therapy monthly 0.5 2015-10-21 http://www.playandpause.org/news/category/mindfulness monthly 0.5 http://www.playandpause.org/news/category/improv monthly 0.5 http://www.playandpause.org/news/tag/benefits monthly 0.5 http://www.playandpause.org/news/tag/education monthly 0.5 http://www.playandpause.org/news/tag/happiness monthly 0.5 http://www.playandpause.org/news/tag/mental+health monthly 0.5 http://www.playandpause.org/news/tag/therapy monthly 0.5 http://www.playandpause.org/news/tag/mindfulness monthly 0.5 http://www.playandpause.org/news/tag/science monthly 0.5 http://www.playandpause.org/news/tag/mindful+schools monthly 0.5 http://www.playandpause.org/news/tag/improv monthly 0.5 http://www.playandpause.org/news/tag/heartfulness monthly 0.5 http://www.playandpause.org/news/tag/documentary monthly 0.5 http://www.playandpause.org/news/tag/research monthly 0.5 http://www.playandpause.org/welcome daily 0.75 2017-09-21 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1505965353775-6WI6V1AS3KSIBC90VUPM/meditationcushioninstallation2.jpg Welcome https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1506520941883-7H7RMJ12TCZNRJ4QSR9D/meditationcushioninstallation2.jpg Welcome http://www.playandpause.org/gallery daily 0.75 2017-10-11 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1507124325312-CDY57G274POWU4IHG4ET/img_20170403_111118.jpg Gallery - Teaching Mindfulness at Audubon Nature Preschool The preschoolers teach my lamb puppet what they've learned so far that year about how they can use mindfulness when they have "big feelings." https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1507124325312-CDY57G274POWU4IHG4ET/img_20170403_111118.jpg Gallery - Teaching Mindfulness at Audubon Nature Preschool The preschoolers teach my lamb puppet what they've learned so far that year about how they can use mindfulness when they have "big feelings." https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1506521661687-CNW6ZQMMVPBYI3WW6BH0/WIT-POTUS-web-banner_shows-banner-1000x500-c-default.jpg Gallery https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1507124576214-53FUVNN3MTT3V5C8A7U6/30208863822_c632bc6f08_o.jpg Gallery - POTUS Among Us 2016 Performing with the cast of POTUS Among Us 2016 at Washington Improv Theater in Washington, DC. https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1507125141260-NJ41B0UC1IQUADTZVG79/img_20161024_111749.jpg Gallery - Teaching mindfulness at Audubon Nature Preschool Using a hoberman sphere to visualize "breathing in" and "breathing out" with the preschoolers at Audubon Nature Preschool. https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1506521644805-EW5ZUXVY473UP5QYB07W/WIT-POTUS-web-banner_shows-banner-1000x500-c-default.jpg Gallery https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1507729585275-3IC6K4KBA2QWSTM6JAWR/6D15EC48-A619-4311-A522-42B2CDDBA475.JPG Gallery - Improv Workshop at The Langley School Teaching an all-day improv workshop to 7th graders at The Langley School (October 2017) https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1507729758572-34RQJZZ1JA2VU9Y39WYJ/C4AF9169-B483-47C7-BD42-DEADDD3CA7A8.JPG Gallery - Improv Workshop at The Langley School in VA Teaching an all-day improv workshop to 7th graders at The Langley School in VA http://www.playandpause.org/home daily 0.75 2015-06-25 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1440554845024-XCPQZB9K00O6AHIKB05H/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home http://www.playandpause.org/whoweare daily 0.75 2014-01-23 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1440555577368-9CYTRPQ4JO73QOR49HDX/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Who We Are https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Who We Are https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Who We Are http://www.playandpause.org/home-1 daily 1.0 2015-11-09 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1461025723208-639Q6XQT4GRIS6W30TJ1/9151247279_c457eb88f9_o.jpg Home http://www.playandpause.org/classes daily 0.75 2015-11-09 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1444703303002-QLKM40RAE3GF5J7YG0RI/9151224045_be99a8d4d5_o.jpg Customized Classes http://www.playandpause.org/about daily 0.75 2019-08-26 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1461026217310-OXICPI7YO6Z234JTXKJN/carolinepettit About http://www.playandpause.org/contact daily 0.75 2019-08-26 http://www.playandpause.org/benefits daily 0.75 2015-11-09 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1445398622810-NR93ZSJGCA6G8858S2SK/4676131108_0d97f5f850_o.jpg Benefits http://www.playandpause.org/testimonials daily 0.75 2017-09-27 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1506525586199-3BA840D57VKGIY41FL9C/28935865571_d02b52e942_o.jpg Testimonials http://www.playandpause.org/connect daily 0.75 2017-09-27 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect http://www.playandpause.org/retreat-meditation-header daily 0.75 2017-09-27 http://www.playandpause.org/retreat-backpacking-header daily 0.75 2017-10-04 http://www.playandpause.org/improv daily 0.75 2017-02-22 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473364325282-RBM6421V44LBFVU6JNPH/20140301_Trade+151_0210.jpg Improv Workshops & Classes http://www.playandpause.org/mindfulness daily 0.75 2017-10-04 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831427277-XLISNR97BVBX5GTG3Z46/20140302_trade+151_0712.jpg Mindfulness Workshops & Classes https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477667725455-5MZF3MEHQEV8CFG643WX/image-asset.jpeg Mindfulness Workshops & Classes https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481210628620-ONBQ2U8PAWW6SWO2QOTC/image-asset.jpeg Mindfulness Workshops & Classes https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477667120223-PZHXTK0LCPNCD5SRJVPF/image-asset.jpeg Mindfulness Workshops & Classes https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831535478-XO2GXQWO8JP9IBWVMKK9/image-asset.jpeg Mindfulness Workshops & Classes https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947590852-TEZH4M5DUHEUDF6RAEU4/image-asset.jpeg Mindfulness Workshops & Classes http://www.playandpause.org/retreat-hm101-header daily 0.75 2017-10-04 http://www.playandpause.org/home-recent-work daily 0.75 2017-04-26 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Recent Work https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Recent Work https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Recent Work http://www.playandpause.org/schedule daily 0.75 2015-08-26 http://www.playandpause.org/schedule/full-mindful-schools-curriculum-4-hours-of-instruction monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/55da84e5e4b07faafab41696/1440556948209-N0UUYKKVP1YR6X6YDN9K/Screen+Shot+2015-08-25+at+8.59.03+PM.png Schedule - Full Mindful Schools Curriculum (4 hours of instruction)